Ingredients:
3 cod fillets(skin removed)
3 large potatoes cut into thick slices
3 tomatoes quartered
2 onions cut into thin slices
a pinch of turmeric
2 cloves of garlic(skin removed)
3 cloves
3 tablespoons of cooking olive oil
Salt to taste
A few leave of fresh green coriander or parsley
1 cup water
Preparation:
Place pan on low fame and pour oil into it. Heat the oil for a couple of minutes and add to it chopped flakes of garlic. Put in the onion slices in such a way that it covers the bottom of the pan. Place the cod fillet on the onion slices and cover with potato slices and tomato quarters. Finally add water, turmeric, cloves, salt, and coriander or parsley. Cover the pan and let it cook for at least 20 to 30 minutes or till the potatoes are soft and the cod is cooked.
Serve hot with lettuce or green salad and bread.
No comments:
Post a Comment